Stress, Anxiety and Depression
Stress and Anxiety
Anxiety, stress, depression and fear are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Latest data suggest 1 in 4 of us will suffer from stress or anxiety each year. Through Solution Focused Hypnotherapy, you will be able to get back in control.
I will help you understand what is happening in your head and help you access all the resources you need to take back control of how your mind works. Your subconscious is always working hard to keep you safe, so we just train it to use this talent in a more healthy way.
You will be able to control your anxiety levels and have a calmer, more confident approach to all situations.
I can help you get back on track.
Depression
Depression is one of the most common psychological disorders and is often a significant factor in the break up of relationships, career problems and lack of motivation.
Sufferers of depression will often withdraw from society and refuse to engage with others, rejecting or distancing themselves from colleagues, friends and family.
People with depression usually also have a general feeling of despair or an inability to see how their life could be enjoyable. Your highly powerful, highly talented subconscious mind is just trying to keep you safe from harm, and together we can train your brain to use these talents in a healthier more appropriate way.
SFH with NLP is possibly the most effective way to get life back on track and be happy again.
