Feb 2022
I approached Mark initially to help me overcome couple of issues. These included a lack of confidence and self belief that I had been experiencing for many years, and I also wanted to make changes to improve my professional life but was very unsure on the next steps. Straight away Mark made me feel comfortable and supported and this continued throughout the process. The sessions were conducted online which was perfect for me and my busy schedule. I have to say with very few sessions I noticed an amazing shift in my confidence. I have never felt such a solid, calm confidence before. I am approaching things that I would usually steer away from for fear of loosing control, but now those things feel completely natural to me. Quite quickly and with no conscious effort, I gained clarity within my professional life and I am looking forward to the future and where it may take me. Thank you so much for everything Mark, E.
Jan 2022
I first contacted Mark after he came highly recommended to me by a family friend and I can completely see why.
From first contact with Mark he was understanding, professional and helped make sense of everything I was feeling and why. The information and the way in which Mark explains it and presents it helped me to understand not only why I was feeling the way that I was but also that I didn't need to always feel like this and that by making the right steps I could get back to feeling more like me again.
I looked forward to the sessions with Mark each week and after only a few sessions found myself beginning to feel better, building on this progress each week with Mark's help. One thing I particularly found helpful for my situation was that the sessions were based around how I wanted to feel and the person I wanted to be, looking at how we could make this happen and how this would look for me, rather than spending time discussing and delving into negative experiences from the past.
I am so grateful to Mark for everything he has done for me and subsequently for my family, not only do I feel so much better than I did only a few short weeks ago I also now feel that with the understanding I now have and the tools that Mark has given me I can not only keep building on this progress but also know how to tackle life's obstacles in the future.
J.
November 2021
I first met Mark a few years ago when I attended a session on how the brain works, I found it incredibly interesting and surprising how little I knew about the brain, something I use most days. During the past year I have found myself suffering with the effects of Anxiety and Depression to the extent I had no motivation and it was affecting me at work and home. It felt like I was living in a dark cloud, just surviving. Having had the Brain training I enquired if there was any support or help Mark could provide, and Hypnotherapy was suggested.
I had only really associated Hypnotherapy with treating addictions or fears and hadn’t expected it could help with Anxiety or Depression. I attended the sessions through Teams with an open mind having found myself at a very low point.
The sessions were really simple and from an early stage they helped me to adjust my mind-set, I began to focus on positive changes. After just four weeks I could feel a huge difference in my confidence and felt much more enthusiastic. The world around me hadn’t changed, my job and home life was as stressful as ever, it was my approach to dealing with stress that had changed.
I would encourage you to try Hypnotherapy, it may not be for everyone but it has transformed how I feel and helped me to cope with the challenges life throws at you. I never expected to need help with my mental health and I hope you find this form of support as early as you can, depression is life changing and Hypnotherapy has helped me cope and get my life back on track….
S
I had always suffered with anxiety ever since I was a young boy. It was something I had always dealt with. I don't ever remember a time I had slept well or felt comfortable with life. I always felt like I was just holding it together/doing my best to "do life" as it unfolded before me.
Earlier this year (2021) a number of things all happened at once and I had such bad anxiety I thought I was going to die. Complete tunnel vision, cold feeling in my chest, constant panic. It was the worst I had ever felt. I asked to see my GP who put me on sertraline right away and referred me to steps to change, from previous experience I knew this would be a six week waiting time - which caused yet more anxiety. Sertraline also when you initially start it can make you worse before better so as you can imagine, I wasn't in a great place.
My wife recommended Mark to me as she had known him from her professional field. I booked his free initial consultation with a bit of hope and a bit of scepticism but an open mind and a desperate need for help.
Talking with Mark, he immediately made me feel at ease as he explained why my brain was acting the way it was and how he could help. I didn't believe he could do what he said he would be able to do but I thought if he can, if there's a chance then I have to go for it. I booked my first appointment.
I started to feel even worse and messaged Mark to ask if we could move it forward and he was so kind and patient and understanding.
The feeling after that first session I can not believe. I came round from the trance and I had to make an effort not to laugh I was feeling so happy. It was pure joy and euphoria. I felt arguably the best I ever had that wasn't artificially created.
The sessions continued to help and now I'm at a place where I can manage everything. I know the signs I know what I need to do and when. I feel in control of myself. I listen to the MP3 of his website when I need to and even though I now know it word for word it always helps.
I honestly couldn't recommend mark highly enough. If I had known before the sessions what I know now I would of payed double his asking price. He literally changed my life. What he gave me you can't put a price on. I will always be eternally grateful to him.
Andy.
October 2021
I've suffered with PTSD for a number of years as a result of my experiences serving in the armed forces. I've had lots of counselling and CBT, but nothing has helped me, I hadn't slept well for 10 years, I had anger management issues, suicidal thoughts and generally I'd given up on ever enjoying life again, I felt numb. A friend suggested I get in contact with Mark to see if he could help as they had suffered with CPTSD and Mark helped them get rid of it in just a few sessions, so I thought it was worth at least heaving the free consultation. The consultation was so enlightening and tuned into what I was going through, and Mark seemed so easy to talk to, so I committed to trying hypnotherapy, which I was very cynical about. 3 Sessions and 3 weeks later I was amazed by how I felt, I was sleeping 8 hours a night instead of 3 or 4, I felt calm and in control, and all the intrusive thoughts and memories didn't bother me any more. I still have the memories, but they don't trigger any response now, I feel cured. I'm writing this 3 months after finishing working with Mark and my life has been transformed, I've got my life back and I'm feeling brilliant. If you need help, I can recommend mark and his work, it's just amazing! Paul
September 2021
I was given Mark's details by my line manager while I was experiencing emotional and psychological distress for a variety of reasons. I'm so happy to have met Mark as from the start he treated me with respect and integrity, even if I felt a bit daft at times. What sets Mark's style apart from others is how he gets you to focus on the positive and how things could be. I haven't thought that way since I was a child. Back then I thought anything was possible and, thanks to Mark, that creative mindset has returned. I also spoke to Mark about sleep problems and trichotillomania which are two really difficult habits to stop. Mark managed to help me with both and now, not only do I sleep well, but I don't touch my eyebrow anymore. In fact if I happen to touch my eyebrow I think that I don't need to do that. Powerful stuff!! I strongly recommend speaking to Mark if you need help regaining a positive attitude about life. His time is worth it's weight in gold. Kirsty
March 2021
Mark has helped make such a positive impact on my life, though sceptical about hypnotherapy before my first session, it didn’t take long to start seeing results and these have been life changing. I have had an OCD problem for nearly 30 years and suffered terribly with anxiety but weekly and then fortnightly sessions with Mark has got both of my issues under control. His sessions are relaxing, insightful, thought provoking and inspiring and he can offer answers to all of your questions on why you are feeling a certain way, making you realise that this is all quite normal! I reiterate, it has been life changing and my outlook has changed from extreme negativity to high positivity. I recommend that anyone who has an issue they are struggling with to have some sessions with Mark, you will not regret it. David
February 2021
I found myself in a very dark place and could not see a way out. I heard of Mark's work through a friend and decided to get in touch. I was sceptical and thought it was going to be a waste of time, if I'm honest, but I could not have been more wrong. The first conversation we had made so much sense to me, it was as if Mark knew exactly what was going on in my head, so I booked a therapy session. After the first session I was already feeling so much better, and it only took a few further sessions to get my life back on course. I honestly think Mark saved my life, I don't think I'd be here if I hadn't asked to see him, and I can't thank Mark enough.
Steve
I would highly recommend Mark. Absolutely brilliant. Life changing, Martin
My hitherto unproblematic face mask phobia (brought on from a bad childhood dental experience) came to a panic stricken state when masks were made compulsory last summer. Anxiety levels went through the roof and I literally couldn’t breathe. Panic attacks. You name it. The mask phobia was winning big time. I became a virtual Prisoner in my home. In desperation I decided to try hypnotherapy. I’d previously met Mark at a wellness event and found him very calm and reassuring. The sessions were done virtually via zoom and to say I was sceptical is an understatement. However I persevered and had several sessions. I now no longer have the debilitating terror reaction when I see a mask. I’d say to anyone wondering about hypnotherapy- keep an open mind , accept the science behind the process and let Mark do what Mark does. It might just change your life Sharon
January 2019
Mark has helped me with my anxiety and helped me to control my negative emotions which is helping me to believe in myself. I can look to the future now knowing that Yes I am good enough!!
Hypnotherapy is not what I expected and I’ve been happily surprised and have recommended his services to everyone that will listen.
If anyone is unsure, give it a go, it works.
Thanks Mark!!!
Emma
I would not hesitate to recommend Mark for his professional and caring attitude. I was a little sceptical at first but he totally put me at ease and I have already found fantastic results which have surpassed all my expectations. My deep seated stress and anxiety problems have taken a very noticeable improvement as has my constant tiredness. Mark has taken time to explain why I was constantly exhausted even after 8 plus hours sleep and now I can wake after just 7 hours fresh and alert. My resting heart rate has also decreased dramatically over the month due to my new found calmness and a feeling of being in control. Thank you 😁
Paula
March 2019
"Mark, Your hypnotherapy sessions helped me such a lot, in fact turned my life around and they really worked. I had no idea what to expect! I know how to reduce, as well as how to manage my stress levels now. I am also sleeping so much better. You helped me when I was at a very low ebb in my life. Thank you very much."
Sue
With Mark's help I have finally become a non smoker without going cold turkey, or other any other withdrawal effects. Mark is polite, reassuring, clear and mutual in conversation. Just coming up to a month I have not touched, felt like or wanted to smoke. I feel like I have always been a non smoker. it took just over an hour. I really would recommend anyone to mark if you need help to shift something in your life which is a struggle to address on your own. Thanks to Mark I am a non smoker.
Tom'
Thank you to begin with for helping me become a non-smoker. I had tried many ways of trying to quit smoking in the past from the gum to the vaping and even the patches, but none of them worked. I heard of you doing hypnotherapy to stop smoking and I thought its the last throw of the dice to quit. Nearly three weeks in I'm happy to say I'm a non-smoker. Recommend for those who want to stop.
Cal
April 2019
Having had a phobia of spiders since the age of 10, I now work where a lot of spiders live and also produce very big webs! I approached Mark who said that he could help with this. I was a little sceptical to start with but Mark made me feel comfortable and relaxed. After my 2nd session I had started to notice improvements, I wasn't worried when a web touched me and even picked up a spider and web infested grate!! The 3rd session cemented everything together and so when I was in the loft last weekend, a large 'Harry' was watching me and I carried on with what I was doing and there was no panic when he disappeared. Thank you Mark, you've made life a lot easier for me. I would highly recommend Mark's services
Joy
I got so much out of Mark’s pregnancy hypnotherapy sessions and felt a real inner peace that stayed with me throughout labour and giving birth. Even though I only attended a few sessions, I liked how Mark helped me think of all the positives in my life rather than focusing on the upsetting things. The way he transformed my thinking definitely helped me to relax and make it a much happier experience.
A.
A short course of Hypnotherapy with Mark has proved to be very beneficial. Learning to relax and 'quieten' my mind has improved my tendency to be anxious and negative about things. In the busy and stressful world of today it is very helpful to have gained some calming and positive routines. I'd happily recommend Mark and his services to anyone. Many thanks Mark.
RD
Thank you for helping me to transform my life! Over many years I have tried everything the NHS has to offer, plus some private counseling, but nothing made me better and much of it made me feel worse (particularly some of the counseling), and you were my last hope, my last throw of the dice. I'm still amazed at how far I've come in such a short period of time with you, absolutely blown away by how quickly I felt better and regained control of my life. Why is hypnotherapy not available on the NHS?! I'm so calm, relaxed, in control and happy, and I can't thank Mark enough for what he's done for me, words can't do it justice. If you're thinking about trying hypnotherapy, go for it, it works!
ED
October 2019
Mark was incredibly helpful and has a wonderful manner.
Having hypnotherapy was new to me and I entered with misplaced trepidation which was soon removed by Mark's friendly and calm demeanour.
My stress levels were reduced and I felt more relaxed and in control after every session.
I'd happily recommend Mark to anyone who needs some help and support to get any aspect of their life back on track.
Kevin
January 2020
When I started working with Mark I had an open mind but no expectations as I have tried a number of other ‘alternative therapies’ and had really mixed results. We all face tough times in our lives, but I have had challenge after challenge thrown at me over the last 12 months and quite honestly did not know how to cope. While the issues have not gone away Mark’s sessions and his approach have enabled me to steer a course through the storm. It has all come down understanding my mind better and how to discipline my thoughts, so as to not grind to a halt and/or throw in the towel. Mark is a great person and genuinely cares about his clients, you can see and feel this in all your interactions with him. He is motivated by wanting help people cope, understand and thrive again in their lives by giving them tools to help themselves. I cannot recommend Mark highly enough, you need to go into this with an open mind. You have absolutely nothing to lose and a huge amount to gain for yourself and those who depend, love and care about you.
Michael
Mark was my last resort, I'd tried everything I could think of, both NHS and private health care, CBT, counselling, other therapies, and nothing made a lasting difference (and in some cases, no difference) to how I felt and the trouble I had living a normal life. After only 3 sessions I was starting to see changes that gave me a new hope, and by session 6 it was like a huge weight had been lifted from my back, and the fog was clearing from my brain. From session 8, I found a level of control and hope I'd never really known or could remember. I stopped after session 10 and can honestly say I'm living a life I never thought possible, and if I have a dark day, I know exactly how to change my destiny and end up feeling great. I can't recommend Mark and his phenomenal skills enough, I think he saved me from myself. LT
February 2020
I went to see Mark due to a fear of flying. My fear was so bad I couldn't even watch a film with in flight scenes in it, and sometimes felt physically sick when I was within sight of an airport. I have had panic attacks in airports and on flights, and have avoided air travel as much as I could, missing out on so many opportunities. I had 2 sessions with Mark after the second session a decided to test myself by watching the film, Snakes on a Plane, which I have never been able to watch, or even come close to watching, amazingly, I watched it and thoroughly enjoyed it! I went back for the recommended 3rd session just to make sure my fear could not come back, and I now have a strange fascination with everything to do with flights and flying, so much so that I've taken a taster flying lesson! I can't believe it. Highly recommended, Dave
May 2020
PTSD has put my life on hold for many years and nothing has come close to helping me see the back of it. I had a course of online hypnotherapy with Mark and it was amazing, I felt something unlock in my brain after a few sessions and I processed a whole load of old memories during my sleep, none of which made me feel bad, it was like I was watching a film of someone else's life, but it was mine, really strange. A year later now, and I was worried my relief would only be temporary, but my PTSD has gone, never features in my life and I rarely think about what I went through, and if I do, it's only when someone who knows me asks about it. I'm fixed! Thank you Mark
I approached Mark initially to help me overcome couple of issues. These included a lack of confidence and self belief that I had been experiencing for many years, and I also wanted to make changes to improve my professional life but was very unsure on the next steps. Straight away Mark made me feel comfortable and supported and this continued throughout the process. The sessions were conducted online which was perfect for me and my busy schedule. I have to say with very few sessions I noticed an amazing shift in my confidence. I have never felt such a solid, calm confidence before. I am approaching things that I would usually steer away from for fear of loosing control, but now those things feel completely natural to me. Quite quickly and with no conscious effort, I gained clarity within my professional life and I am looking forward to the future and where it may take me. Thank you so much for everything Mark, E.
I first contacted Mark after he came highly recommended to me by a family friend and I can completely see why.
From first contact with Mark he was understanding, professional and helped make sense of everything I was feeling and why. The information and the way in which Mark explains it and presents it helped me to understand not only why I was feeling the way that I was but also that I didn't need to always feel like this and that by making the right steps I could get back to feeling more like me again. I looked forward to the sessions with Mark each week and after only a few sessions found myself beginning to feel better, building on this progress each week with Mark's help. One thing I particularly found helpful for my situation was that the sessions were based around how I wanted to feel and the person I wanted to be, looking at how we could make this happen and how this would look for me, rather than spending time discussing and delving into negative experiences from the past. I am so grateful to Mark for everything he has done for me and subsequently for my family, not only do I feel so much better than I did only a few short weeks ago I also now feel that with the understanding I now have and the tools that Mark has given me I can not only keep building on this progress but also know how to tackle life's obstacles in the future. J.
I had always suffered with anxiety ever since I was a young boy. It was something I had always dealt with. I don't ever remember a time I had slept well or felt comfortable with life. I always felt like I was just holding it together/doing my best to "do life" as it unfolded before me. Earlier this year (2021) a number of things all happened at once and I had such bad anxiety I thought I was going to die. Complete tunnel vision, cold feeling in my chest, constant panic. It was the worst I had ever felt. I asked to see my GP who put me on sertraline right away and referred me to steps to change, from previous experience I knew this would be a six week waiting time - which caused yet more anxiety. Sertraline also when you initially start it can make you worse before better so as you can imagine, I wasn't in a great place. My wife recommended Mark to me as she had known him from her professional field. I booked his free initial consultation with a bit of hope and a bit of scepticism but an open mind and a desperate need for help. Talking with Mark, he immediately made me feel at ease as he explained why my brain was acting the way it was and how he could help. I didn't believe he could do what he said he would be able to do but I thought if he can, if there's a chance then I have to go for it. I booked my first appointment. I started to feel even worse and messaged Mark to ask if we could move it forward and he was so kind and patient and understanding. The feeling after that first session I can not believe. I came round from the trance and I had to make an effort not to laugh I was feeling so happy. It was pure joy and euphoria. I felt arguably the best I ever had that wasn't artificially created. The sessions continued to help and now I'm at a place where I can manage everything. I know the signs I know what I need to do and when. I feel in control of myself. I listen to the MP3 of his website when I need to and even though I now know it word for word it always helps. I honestly couldn't recommend mark highly enough. If I had known before the sessions what I know now I would of payed double his asking price. He literally changed my life. What he gave me you can't put a price on. I will always be eternally grateful to him. Andy.
I've suffered with PTSD for a number of years as a result of my experiences serving in the armed forces. I've had lots of counselling and CBT, but nothing has helped me, I hadn't slept well for 10 years, I had anger management issues, suicidal thoughts and generally I'd given up on ever enjoying life again, I felt numb. A friend suggested I get in contact with Mark to see if he could help as they had suffered with CPTSD and Mark helped them get rid of it in just a few sessions, so I thought it was worth at least heaving the free consultation. The consultation was so enlightening and tuned into what I was going through, and Mark seemed so easy to talk to, so I committed to trying hypnotherapy, which I was very cynical about. 3 Sessions and 3 weeks later I was amazed by how I felt, I was sleeping 8 hours a night instead of 3 or 4, I felt calm and in control, and all the intrusive thoughts and memories didn't bother me any more. I still have the memories, but they don't trigger any response now, I feel cured. I'm writing this 3 months after finishing working with Mark and my life has been transformed, I've got my life back and I'm feeling brilliant. If you need help, I can recommend mark and his work, it's just amazing! Paul
Mark has helped make such a positive impact on my life, though sceptical about hypnotherapy before my first session, it didn’t take long to start seeing results and these have been life changing. I have had an OCD problem for nearly 30 years and suffered terribly with anxiety but weekly and then fortnightly sessions with Mark has got both of my issues under control. His sessions are relaxing, insightful, thought provoking and inspiring and he can offer answers to all of your questions on why you are feeling a certain way, making you realise that this is all quite normal! I reiterate, it has been life changing and my outlook has changed from extreme negativity to high positivity. I recommend that anyone who has an issue they are struggling with to have some sessions with Mark, you will not regret it. David
I found myself in a very dark place and could not see a way out. I heard of Mark's work through a friend and decided to get in touch. I was sceptical and thought it was going to be a waste of time, if I'm honest, but I could not have been more wrong. The first conversation we had made so much sense to me, it was as if Mark knew exactly what was going on in my head, so I booked a therapy session. After the first session I was already feeling so much better, and it only took a few further sessions to get my life back on course. I honestly think Mark saved my life, I don't think I'd be here if I hadn't asked to see him, and I can't thank Mark enough. Steve
I would highly recommend Mark. Absolutely brilliant. Life changing, Martin
My hitherto unproblematic face mask phobia (brought on from a bad childhood dental experience) came to a panic stricken state when masks were made compulsory last summer. Anxiety levels went through the roof and I literally couldn’t breathe. Panic attacks. You name it. The mask phobia was winning big time. I became a virtual Prisoner in my home. In desperation I decided to try hypnotherapy. I’d previously met Mark at a wellness event and found him very calm and reassuring. The sessions were done virtually via zoom and to say I was sceptical is an understatement. However I persevered and had several sessions. I now no longer have the debilitating terror reaction when I see a mask. I’d say to anyone wondering about hypnotherapy- keep an open mind , accept the science behind the process and let Mark do what Mark does. It might just change your life Sharon
Mark has helped me with my anxiety and helped me to control my negative emotions which is helping me to believe in myself. I can look to the future now knowing that Yes I am good enough!! Hypnotherapy is not what I expected and I’ve been happily surprised and have recommended his services to everyone that will listen. If anyone is unsure, give it a go, it works. Thanks Mark!!!
Emma
I would not hesitate to recommend Mark for his professional and caring attitude. I was a little sceptical at first but he totally put me at ease and I have already found fantastic results which have surpassed all my expectations. My deep seated stress and anxiety problems have taken a very noticeable improvement as has my constant tiredness. Mark has taken time to explain why I was constantly exhausted even after 8 plus hours sleep and now I can wake after just 7 hours fresh and alert. My resting heart rate has also decreased dramatically over the month due to my new found calmness and a feeling of being in control. Thank you 😁
Paula
With Mark's help I have finally become a non smoker without going cold turkey, or other any other withdrawal effects. Mark is polite, reassuring, clear and mutual in conversation. Just coming up to a month I have not touched, felt like or wanted to smoke. I feel like I have always been a non smoker. it took just over an hour. I really would recommend anyone to mark if you need help to shift something in your life which is a struggle to address on your own. Thanks to Mark I am a non smoker.
Tom
Thank you to begin with for helping me become a non-smoker. I had tried many ways of trying to quit smoking in the past from the gum to the vaping and even the patches, but none of them worked. I heard of you doing hypnotherapy to stop smoking and I thought its the last throw of the dice to quit. Nearly three weeks in I'm happy to say I'm a non-smoker. Recommend for those who want to stop.
Cal
Having had a phobia of spiders since the age of 10, I now work where a lot of spiders live and also produce very big webs! I approached Mark who said that he could help with this. I was a little sceptical to start with but Mark made me feel comfortable and relaxed. After my 2nd session I had started to notice improvements, I wasn't worried when a web touched me and even picked up a spider and web infested grate!! The 3rd session cemented everything together and so when I was in the loft last weekend, a large 'Harry' was watching me and I carried on with what I was doing and there was no panic when he disappeared. Thank you Mark, you've made life a lot easier for me. I would highly recommend Mark's services
Joy
I got so much out of Mark’s pregnancy hypnotherapy sessions and felt a real inner peace that stayed with me throughout labour and giving birth. Even though I only attended a few sessions, I liked how Mark helped me think of all the positives in my life rather than focusing on the upsetting things. The way he transformed my thinking definitely helped me to relax and make it a much happier experience.
A.
A short course of Hypnotherapy with Mark has proved to be very beneficial. Learning to relax and 'quieten' my mind has improved my tendency to be anxious and negative about things. In the busy and stressful world of today it is very helpful to have gained some calming and positive routines. I'd happily recommend Mark and his services to anyone. Many thanks Mark.
RD
Thank you for helping me to transform my life! Over many years I have tried everything the NHS has to offer, plus some private counseling, but nothing made me better and much of it made me feel worse (particularly some of the counseling), and you were my last hope, my last throw of the dice. I'm still amazed at how far I've come in such a short period of time with you, absolutely blown away by how quickly I felt better and regained control of my life. Why is hypnotherapy not available on the NHS?! I'm so calm, relaxed, in control and happy, and I can't thank Mark enough for what he's done for me, words can't do it justice. If you're thinking about trying hypnotherapy, go for it, it works!
ED
Mark was incredibly helpful and has a wonderful manner.
Having hypnotherapy was new to me and I entered with misplaced trepidation which was soon removed by Mark's friendly and calm demeanour.
My stress levels were reduced and I felt more relaxed and in control after every session.
I'd happily recommend Mark to anyone who needs some help and support to get any aspect of their life back on track.
Kevin
When I started working with Mark I had an open mind but no expectations as I have tried a number of other ‘alternative therapies’ and had really mixed results. We all face tough times in our lives, but I have had challenge after challenge thrown at me over the last 12 months and quite honestly did not know how to cope. While the issues have not gone away Mark’s sessions and his approach have enabled me to steer a course through the storm. It has all come down understanding my mind better and how to discipline my thoughts, so as to not grind to a halt and/or throw in the towel. Mark is a great person and genuinely cares about his clients, you can see and feel this in all your interactions with him. He is motivated by wanting help people cope, understand and thrive again in their lives by giving them tools to help themselves. I cannot recommend Mark highly enough, you need to go into this endeavour with an open mind. You have absolutely nothing to lose and a huge amount to gain for yourself and those who depend, love and care about you.
Michael
Mark was my last resort, I'd tried everything I could think of, both NHS and private health care, CBT, counselling, other therapies, and nothing made a lasting difference (and in some cases, no difference) to how I felt and the trouble I had living a normal life. After only 3 sessions I was starting to see changes that gave me a new hope, and by session 6 it was like a huge weight had been lifted from my back, and the fog was clearing from my brain. From session 8, I found a level of control and hope I'd never really known or could remember. I stopped after session 10 and can honestly say I'm living a life I never thought possible, and if I have a dark day, I know exactly how to change my destiny and end up feeling great. I can't recommend Mark and his phenomenal skills enough, I think he saved me from myself. LT
I went to see Mark due to a fear of flying. My fear was so bad I couldn't even watch a film with in flight scenes in it, and sometimes felt physically sick when I was within sight of an airport. I have had panic attacks in airports and on flights, and have avoided air travel as much as I could, missing out on so many opportunities. I had 2 sessions with Mark after the second session a decided to test myself by watching the film, Snakes on a Plane, which I have never been able to watch, or even come close to watching, amazingly, I watched it and thoroughly enjoyed it! I went back for the recommended 3rd session just to make sure my fear could not come back, and I now have a strange fascination with everything to do with flights and flying, so much so that I've taken a taster flying lesson! I can't believe it. Highly recommended, Dave
PTSD has put my life on hold for many years and nothing has come close to helping me see the back of it. I had a course of online hypnotherapy with Mark and it was amazing, I felt something unlock in my brain after a few sessions and I processed a whole load of old memories during my sleep, none of which made me feel bad, it was like I was watching a film of someone else's life, but it was mine, really strange. A year later now, and I was worried my relief would only be temporary, but my PTSD has gone, never features in my life and I rarely think about what I went through, and if I do, it's only when someone who knows me asks about it. I'm fixed! Thank you Mark
Feb 2022
I approached Mark initially to help me overcome couple of issues. These included a lack of confidence and self belief that I had been experiencing for many years, and I also wanted to make changes to improve my professional life but was very unsure on the next steps. Straight away Mark made me feel comfortable and supported and this continued throughout the process. The sessions were conducted online which was perfect for me and my busy schedule. I have to say with very few sessions I noticed an amazing shift in my confidence. I have never felt such a solid, calm confidence before. I am approaching things that I would usually steer away from for fear of loosing control, but now those things feel completely natural to me. Quite quickly and with no conscious effort, I gained clarity within my professional life and I am looking forward to the future and where it may take me. Thank you so much for everything Mark, E.
March 2021
Mark has helped make such a positive impact on my life, though sceptical about hypnotherapy before my first session, it didn’t take long to start seeing results and these have been life changing. I have had an OCD problem for nearly 30 years and suffered terribly with anxiety but weekly and then fortnightly sessions with Mark has got both of my issues under control. His sessions are relaxing, insightful, thought provoking and inspiring and he can offer answers to all of your questions on why you are feeling a certain way, making you realise that this is all quite normal! I reiterate, it has been life changing and my outlook has changed from extreme negativity to high positivity. I recommend that anyone who has an issue they are struggling with to have some sessions with Mark, you will not regret it. David
February 2021
I found myself in a very dark place and could not see a way out. I heard of Mark's work through a friend and decided to get in touch. I was sceptical and thought it was going to be a waste of time, if I'm honest, but I could not have been more wrong. The first conversation we had made so much sense to me, it was as if Mark knew exactly what was going on in my head, so I booked a therapy session. After the first session I was already feeling so much better, and it only took a few further sessions to get my life back on course. I honestly think Mark saved my life, I don't think I'd be here if I hadn't asked to see him, and I can't thank Mark enough. Steve
I would highly recommend Mark. Absolutely brilliant. Life changing, Martin
My hitherto unproblematic face mask phobia (brought on from a bad childhood dental experience) came to a panic stricken state when masks were made compulsory last summer. Anxiety levels went through the roof and I literally couldn’t breathe. Panic attacks. You name it. The mask phobia was winning big time. I became a virtual Prisoner in my home. In desperation I decided to try hypnotherapy. I’d previously met Mark at a wellness event and found him very calm and reassuring. The sessions were done virtually via zoom and to say I was sceptical is an understatement. However I persevered and had several sessions. I now no longer have the debilitating terror reaction when I see a mask. I’d say to anyone wondering about hypnotherapy- keep an open mind , accept the science behind the process and let Mark do what Mark does. It might just change your life Sharon
March 2019
"Mark, Your hypnotherapy sessions helped me such a lot, in fact turned my life around and they really worked. I had no idea what to expect! I know how to reduce, as well as how to manage my stress levels now. I am also sleeping so much better. You helped me when I was at a very low ebb in my life. Thank you very much."
Sue
With Mark's help I have finally become a non smoker without going cold turkey, or other any other withdrawal effects. Mark is polite, reassuring, clear and mutual in conversation. Just coming up to a month I have not touched, felt like or wanted to smoke. I feel like I have always been a non smoker. it took just over an hour. I really would recommend anyone to mark if you need help to shift something in your life which is a struggle to address on your own. Thanks to Mark I am a non smoker.
Tom
Thank you to begin with for helping me become a non-smoker. I had tried many ways of trying to quit smoking in the past from the gum to the vaping and even the patches, but none of them worked. I heard of you doing hypnotherapy to stop smoking and I thought its the last throw of the dice to quit. Nearly three weeks in I'm happy to say I'm a non-smoker. Recommend for those who want to stop.
Cal
April 2019
Having had a phobia of spiders since the age of 10, I now work where a lot of spiders live and also produce very big webs! I approached Mark who said that he could help with this. I was a little sceptical to start with but Mark made me feel comfortable and relaxed. After my 2nd session I had started to notice improvements, I wasn't worried when a web touched me and even picked up a spider and web infested grate!! The 3rd session cemented everything together and so when I was in the loft last weekend, a large 'Harry' was watching me and I carried on with what I was doing and there was no panic when he disappeared. Thank you Mark, you've made life a lot easier for me. I would highly recommend Mark's services
Joy
I got so much out of Mark’s pregnancy hypnotherapy sessions and felt a real inner peace that stayed with me throughout labour and giving birth. Even though I only attended a few sessions, I liked how Mark helped me think of all the positives in my life rather than focusing on the upsetting things. The way he transformed my thinking definitely helped me to relax and make it a much happier experience.
A.
A short course of Hypnotherapy with Mark has proved to be very beneficial. Learning to relax and 'quieten' my mind has improved my tendency to be anxious and negative about things. In the busy and stressful world of today it is very helpful to have gained some calming and positive routines. I'd happily recommend Mark and his services to anyone. Many thanks Mark.
RD
Thank you for helping me to transform my life! Over many years I have tried everything the NHS has to offer, plus some private counseling, but nothing made me better and much of it made me feel worse (particularly some of the counseling), and you were my last hope, my last throw of the dice. I'm still amazed at how far I've come in such a short period of time with you, absolutely blown away by how quickly I felt better and regained control of my life. Why is hypnotherapy not available on the NHS?! I'm so calm, relaxed, in control and happy, and I can't thank Mark enough for what he's done for me, words can't do it justice. If you're thinking about trying hypnotherapy, go for it, it works!
ED
October 2019
Mark was incredibly helpful and has a wonderful manner.
Having hypnotherapy was new to me and I entered with misplaced trepidation which was soon removed by Mark's friendly and calm demeanour.
My stress levels were reduced and I felt more relaxed and in control after every session.
I'd happily recommend Mark to anyone who needs some help and support to get any aspect of their life back on track.
Kevin
January 2020
When I started working with Mark I had an open mind but no expectations as I have tried a number of other ‘alternative therapies’ and had really mixed results. We all face tough times in our lives, but I have had challenge after challenge thrown at me over the last 12 months and quite honestly did not know how to cope. While the issues have not gone away Mark’s sessions and his approach have enabled me to steer a course through the storm. It has all come down understanding my mind better and how to discipline my thoughts, so as to not grind to a halt and/or throw in the towel. Mark is a great person and genuinely cares about his clients, you can see and feel this in all your interactions with him. He is motivated by wanting help people cope, understand and thrive again in their lives by giving them tools to help themselves. I cannot recommend Mark highly enough, you need to go into this endeavour with an open mind. You have absolutely nothing to lose and a huge amount to gain for yourself and those who depend, love and care about you.
Michael
Mark was my last resort, I'd tried everything I could think of, both NHS and private health care, CBT, counselling, other therapies, and nothing made a lasting difference (and in some cases, no difference) to how I felt and the trouble I had living a normal life. After only 3 sessions I was starting to see changes that gave me a new hope, and by session 6 it was like a huge weight had been lifted from my back, and the fog was clearing from my brain. From session 8, I found a level of control and hope I'd never really known or could remember. I stopped after session 10 and can honestly say I'm living a life I never thought possible, and if I have a dark day, I know exactly how to change my destiny and end up feeling great. I can't recommend Mark and his phenomenal skills enough, I think he saved me from myself. LT
February 2020
I went to see Mark due to a fear of flying. My fear was so bad I couldn't even watch a film with in flight scenes in it, and sometimes felt physically sick when I was within sight of an airport. I have had panic attacks in airports and on flights, and have avoided air travel as much as I could, missing out on so many opportunities. I had 2 sessions with Mark after the second session a decided to test myself by watching the film, Snakes on a Plane, which I have never been able to watch, or even come close to watching, amazingly, I watched it and thoroughly enjoyed it! I went back for the recommended 3rd session just to make sure my fear could not come back, and I now have a strange fascination with everything to do with flights and flying, so much so that I've taken a taster flying lesson! I can't believe it. Highly recommended, Dave
May 2020
PTSD has put my life on hold for many years and nothing has come close to helping me see the back of it. I had a course of online hypnotherapy with Mark and it was amazing, I felt something unlock in my brain after a few sessions and I processed a whole load of old memories during my sleep, none of which made me feel bad, it was like I was watching a film of someone else's life, but it was mine, really strange. A year later now, and I was worried my relief would only be temporary, but my PTSD has gone, never features in my life and I rarely think about what I went through, and if I do, it's only when someone who knows me asks about it. I'm fixed! Thank you Mark
Mark de Freitas Solution Focused Hypnotherapy
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